The Back 2 Basics Vitality Guide is what you’ve been looking for: an easy to follow guide, knowledge and epic inspiration.

Here’s what’s included…

 

  • 28-day challenge
  • 4-week online course
  • 12 modules 
  • Simple, guided content and exercises
  • Step-by-step guides
  • Worksheets & Templates ( Meal Plan/ Training)
  • Lifetyle planners, journals & habits tracker
  • Personal & Community support
  • Practical tools & planned for simplicity
  • Lifetime access (including any updated content)