Find out for yourself, go within yourself, become more aware of who you are. Discover these things about yourself, that is not defined any label, that one thing that you do. Find out for yourself - get into a flow state and continue to expand consciously.
Healthy lifestyle isn’t just about that bubble butt or shredded 6 packs. In fact, it is far from that! Aesthetic goals isn’t sustainable for a long period of time and looking good does not equate feeling good! We should all strive for a healthy lifestyle in a long run.
These homemade muesli bars taste as good as the store bought ones (if not better) but less the nasties and preservatives! That means you get a nutrient-packed breakfast at a fraction of a price and most importantly, guilt free!
This 6 ingredients Mexican salad has been a huge favourite of mine as of late - packed with flavours (thanks to the coriander and red onion), super delicious and extremely quick & easy to make. Top it with your favourite protein of choice (I have been having them with poached chicken because it's healthy and takes no effort to cook!) and voila, a complete and balance meal ready to go.
It's cold and wet outside, your bed and duvet is yearning for some spooning time. It is a no brainer that bed > the gym. I know, trust me. There are days where there are 74983 reasons to stay in bed and go to the gym. I have been there. However, we are not here to be Negative Nancy or Debbie Downer today. #GetItGirl So, I will be sharing my top 7 tips on staying motivated to exercise this winter!