It's cold and wet outside, your bed and duvet is yearning for some spooning time. It is a no brainer that bed > the gym. I know, trust me. There are days where there are 74983 reasons to stay in bed and go to the gym. I have been there. However, we are not here to be Negative Nancy or Debbie Downer today. #GetItGirl So, I will be sharing my top 7 tips on staying motivated to exercise this winter!Read More
Chilli. Prawns. Churizo. Pasta.
All my favourites in a single plate - it's some EPIC food-gasm right there!
Yaz is the founder of “Yogathletics” method of fitness leveraging on an array of tried and trusted fitness methods and offer a fun way of progressing your fitness in a supportive, natural and functional environment: Fusion of Functional training, Primal Movements, Yoga, Athletics, Isometrics, Calisthenics, Gymnastics, Acrobatics, Freestyle and Body Weight trainingRead More
Today, I will be sharing with you my entire meal prep/ cooking session and the order in which I got everything done on Saturday night. #MealPrepMondaysRead More
“Eating healthy is expensive and I can’t afford it.”
That’s one of the most common myth around. You don’t have to break the bank on everything organic, “activated”, gluten-free in order to be healthy. Also, just because something is organic or gluten-free, it doesn’t mean they are good for you either.Read More
No, contrary to what you think, you do not need to be a Master Chef to whip up delicious healthy meals nor do you need to spend hours in the kitchen cooking. Again, ain't nobody got time for that. You just need to be smart about it, cook once and eat multiple meals. Let me share my top 5 hacks and tips with you on how to get on top of your meal prep game just in time for SPRING!!Read More
Rather than sharing my magic pill and quick fix with you, I think 7 tips on how to get started on healthy eating to kickstart your 2017 that's sustainable all year long sounds way better, don't cha think? ;)Read More
Here at Eat This Burn That, we practice balance and moderation. In order to avoid putting on the extra holiday kilos during this period, apart from staying active and adding extra workout sessions, try to eat clean during the week and your "quiet days".Read More