Posts tagged Inspiration
7 Tips on Staying Motivated To Exercise This Winter

It's cold and wet outside, your bed and duvet is yearning for some spooning time. It is a no brainer that bed > the gym. I know, trust me. There are days where there are 74983 reasons to stay in bed and go to the gym. I have been there. However, we are not here to be Negative Nancy or Debbie Downer today. #GetItGirl So, I will be sharing my top 7 tips on staying motivated to exercise this winter!  

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Inspiration Insider - Yaz from Yogathletics by Fit Fun Fusion

Yaz is the founder of “Yogathletics” method of fitness leveraging on an array of tried and trusted fitness methods and offer a fun way of progressing your fitness in a supportive, natural and functional environment: Fusion of Functional training, Primal Movements, Yoga, Athletics, Isometrics, Calisthenics, Gymnastics, Acrobatics, Freestyle and Body Weight training

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Gut Health 101 - All you need to know about Gut Health!

Your gut is where 70% of your immune system lies, where you make nutrients, make detoxifying enzymes, metabolise hormones and neutralise pathogens. Your gut is the key to good health and radiant beauty. Let Carla Oates, the founder of The Beauty Chef to give us some down low about gut health today!

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Meal Prep 101: 5 Meal Prep Hacks for Busy-Bees

No, contrary to what you think, you do not need to be a Master Chef to whip up delicious healthy meals nor do you need to spend hours in the kitchen cooking. Again, ain't nobody got time for that. You just need to be smart about it, cook once and eat multiple meals. Let me share my top 5 hacks and tips with you on how to get on top of your meal prep game just in time for SPRING!!

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Inspiration Insider: Julie Wakely from MeMyBestAndI

It has been a while since our last #InspirationInsider post, and today's Inspiration is an old friend whom I have known through my blogging years who happens to be a beauty and wellness blogger - Julie Wakely from Me My Best and I.

Julie works in IT by day; is a qualified beauty therapist; blogger by night; gym bunny and have I mentioned a hot momma to her gorgeous Miss Ruby too?

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Inspiration Insider: Nikki Ayres from Mirror My Manifest

We have Nikki Ayres, a health coach and yoga instructor here today! I know Nikki from way back, back when she was still working in PR and I was still writing predominantly about beauty! A couple of years later, Nikki has transformed into this amazing and inspirational health coach and yogi with a contagious smile (you will know what I am talking about when scrolling through the photos!)

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